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Subliminal audio during sleep is my preferred way of all. With minimal effort, you can turn your 6-8 hours of sleep window into a personal development seminar.
By exposing your brain to subliminal messages, it’s easy to invest 1/3 of your day to eliminate the most stubborn issues you’re dealing with and get rid of the toxic inner voices.
With only a few moments in, you’ll start to feel the stress leaving your body and immerse yourself in pure relaxation.
Besides all the goals you install in your mind thanks to subliminal messages, they have been found to improve the quality of your sleep and wake up energetic, fresh, and vital.
I remember when I first started using them, I no longer had to drag myself out of bed unwillingly. I just got up with tons of energy, without hitting the snooze button.
That really surprised me, because if you had known me back then, I’d just tell you I’m not a morning person. So it was very refreshing to start my day early and be productive.
2. Watch Subliminal Edited Photos On Your Device
As you know, subliminal messages can be also be transmitted visually.
The visual subliminal messages will appear as quick flashes on your computer screen. By using this method of subliminally flashed words and images, you can invest only a few minutes a day.
The subliminal messages consist of positive affirmations and being exposed to them over and over can do away negative chatter.
The meaning of all of this is that you can become the person you want to be. You can literally shape your reality and become a deliberate creator!
The subliminal affirmations have the potential to become your new world. You can at last, enable yourself to become the strong, self-assured individual you’ve always wished to be, and reach your dreams!
3. Play MP3 subliminal messages during daytime
Although it’s advised to listen to subliminal tapes before or during sleep when the mind is in a receptive mode, there are other ways to enjoy subliminal exposure during the day.
Can you actually benefit from subliminal messages while we are awake? Absolutely!
During waking time, you function with beta waves, but new information can still enter the subconscious. In fact, it receives data non-stop! But it filters it based on its conditioning.
4. Practice Visualizing Your Result
We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.
When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year. Now that’s a pretty solid example of a successful visualization technique!
5. Meditation For Subliminal
MEDITATION increases our ability to tap into the hidden recesses of our brain that are usually outside the reach of our conscious awareness.
That’s according to Madelijn Strick of Utrecht University in the Netherlands and colleagues, who tested whether meditation has an effect on our ability to pick up subliminal messages.
The brain registers subliminal messages, but we are often unable to recall them consciously. To investigate, the team recruited 34 experienced practitioners of Zen meditation and randomly assigned them to either a meditation group or a control group. The meditation group was asked to meditate for 20 minutes in a session led by a professional Zen master. The control group was asked to merely relax for 20 minutes.
The volunteers were then asked 20 questions, each with three or four correct answers – for instance: “Name one of the four seasons”. Just before the subjects saw the question on a computer screen one potential answer – such as “spring” – flashed up for a subliminal 16 milliseconds.
so these are the things you should do for subliminal to work..
Do’s and Dont’s of Subliminals 
A lot of us make mistakes when we listen to subliminals and we wonder why our results are coming slow . Trust me you are not alone im guilty of these things also !! 
To help you here are the do’s and don’ts of subliminals.
